As life becomes busier, it’s never been more important that we take care of our own mental wellbeing. #WorldWellbeingWeek looks closely at the 5 ways of wellbeing and how we can all help ourselves and our loved ones to better mental health:
❤ Take time each day to be with your family, for example, try arranging a fixed time to eat dinner together
❤ Arrange a day out with friends you have not seen for a while
❤ Try switching off the TV to talk or play a game with your children, friends or family
❤ Find free activities to help you get fit such as running or walking. Can you get off the bus one stop earlier than you would usually do and walk the rest of the way?
❤ Take a moment to really notice the sounds and sensations around you
❤Get out into the fresh air for a walk
❤Try learning to cook something new or challenge yourself to write a blog, take up a new sport or learn to paint.
❤Small acts of kindness go a long way – ask friends, family or colleagues how they are and really listen to their answer.
Follow us on our social media pages this month where we’ll be sharing some of the brilliant ways our staff and children across our settings look after their wellbeing.