Daily Positive Affirmations for Kids
Boosting confidence, resilience, and emotional wellbeing through the power of positive words.
Positive Affirmations for Children: A Guide for Families
Many adults find positive affirmations are a valuable tool for boosting confidence. But did you know that little ones can benefit from them too? In this article, we look at why positive affirmations matter for children and how to get started with your family.
What are positive affirmations?
Affirmations are positive words or phrases that people say to themselves, often out loud, to help counter negative thoughts. They are nothing new, with roots in ancient Egypt and Greece. Research shows that practicing affirmations can help to:
Children are like sponges, soaking up experiences and learning from those around them subconsciously. This makes childhood the ideal time to develop positive beliefs. Affirmations typically start with “I am,” “It is,” or “I have” to express a positive thought or feeling.
How to practice daily affirmations
Set a Daily Habit
Building affirmations into your routine works best. Weekday mornings can be busy, so try pairing affirmations with another task. This could be looking in the mirror while brushing teeth or during the walk to nursery.
Get Your Child Involved
Once your child is used to the habit, let them choose what to say. For very young children, use images of facial expressions to represent different emotions and find out which affirmation fits their mood that day.
Confidently Repeat
Say the affirmation confidently and have your child repeat it three times. Start with just one or two phrases a day and add more as your little one becomes more comfortable.
Examples of Positive Affirmations
Affirmations are most powerful when they are specific to the child. Here is a “menu” of phrases you can practice together:
I am loved and safe
I am brave
I am a good friend
I am caring and kind
I believe in myself
Getting things wrong helps me learn
I listen to my feelings
My best is enough
I can learn new things
Differences make us special
Most importantly, practicing positive affirmations should be fun and a lovely way of bonding. Starting slowly ensures your little one understands the meaning of that day’s words, maximizing the impact on their self-worth.
An Affirming Environment for Every Child
At Kids Planet, we understand the importance of confidence and self-esteem. We provide a safe, nurturing setting where children learn through play and develop a positive sense of self every day.
