Summer Safety for Toddlers: Sunshine, Hydration & Playtime

Whether you’re a sun cream-in-the-handbag-at-all-times kind of parent, or someone who’s only just realised it’s nearly 30 degrees – this one’s for you.

Sunshine can do wonders for our mood, but when it comes to little ones, it’s worth being extra mindful. Young children are more vulnerable to heat, and the signs of dehydration or sunburn aren’t always obvious until it’s too late.

From smart sun protection tips to fun ways to stay hydrated, we’ll walk you through the small things that make a big difference to your toddler’s safety and comfort this summer. Whether you’re in the garden, at nursery or off on summer adventures, here’s what you need to know.

☀️ Dressing for Sunshine: What Should Toddlers Wear?

It’s tempting to strip little ones down when the sun’s out—but when it comes to summer safety, it’s not just about keeping cool. It’s about protecting delicate skin from harmful UV rays, even when it’s cloudy.

👉 You can check your local UV index on the Met Office website.

Young children’s skin is more sensitive than ours, and they can burn quickly. The good news? A few smart choices go a long way.

What to dress your toddler in:

• Loose, lightweight layers – think breathable cotton or bamboo
• Long sleeves and longer shorts for extra skin protection without overheating
• A wide-brimmed hat (or one with a flap at the back for neck coverage)
• Toddler-sized sunglasses – with 100% UVA and UVB protection

Stick to light colours, avoid clingy fabrics, and don’t forget their feet – light shoes or supportive sandals are best. If your child’s prone to pulling their hat off (because what toddler isn’t?), you can try one with a chin strap or soft elastic.

Or, depending on your little one’s age, turn it into a game – pop a hat on yourself and pretend it gives you special powers. Tell them it turns them into a sun warrior who needs their magic hat to stay strong, cool, and ready for adventure. A little imagination can go a long way!

🧴 Sunscreen: How Much, How Often, What Kind?

Sunscreen can feel like a faff, especially when your toddler thinks it’s a game of chase. But it’s one of the easiest ways to protect their skin and keep sunburn at bay.

The NHS recommends using a broad-spectrum sunscreen with at least SPF 30 and 4-star UVA protection. Look for one that’s water-resistant and designed for babies or young children. These tend to be kinder on sensitive skin.

When and how to apply:

• The golden rule: apply generously and reapply often.

• Apply around 15–30 minutes before heading outside, even if it’s just for a short walk.
• Reapply every two hours and straight after water play – even if it’s labelled ‘water-resistant’.
• Don’t forget ears, the back of the neck, tops of feet, and hands – those sneaky spots that often get missed.

Even with sunscreen, it’s best to keep little ones in the shade where possible and dress them in protective clothing. No cream offers 100% protection, so it’s all about layering up those sun-safe choices.

👉 You can find trusted NHS advice on choosing and using sunscreen here.

🧃 Hydration: Make it Fun, Make it Often

Toddlers are busy little explorers, and when they’re on the go, drinking water isn’t always top of their list. But staying hydrated is key to avoiding overheating, tiredness, and grumpy moods!

Top tips to keep your toddler hydrated:

• Offer small sips of juice or water often, especially during and after outdoor play
• Keep a toddler-friendly water bottle nearby – one they like helps
• Add fruit slices to water to make it more exciting (think berries, cucumber, or a bit of orange)
• Offer foods with high water content like watermelon, cucumber, and yoghurt

Luckily, hydration doesn’t always have to come from a cup so if water’s a hard sell, try some heat-friendly snacks:

• Homemade ice lollies with diluted fruit juice, coconut water, or blended fruit.
• Frozen yoghurt drops – simply take a yoghurt pouch and dot it onto baking tray lined with parchment/greaseproof paper and freeze.
• Smoothies made with water-rich fruits like melon and berries or coconut water.
• Note: Avoid sugary or fizzy drinks, which can dehydrate and aren’t great for teeth.

Check out our baby-friendly ice pop recipes & follow our TikTok for more sun safety tips & activities you can do with your little one this summer

@kidsplanetdaynurseries

Get ready for the heatwave with these super easy baby friendly ice pops which go down an absolute treat here at KPI The honey is optional so they’re suitable from 6 months up – they are yummy either way! ☀️🧊🍦💕🍌#babyledweaning #babyicecream#childfriendlymeals #keepcool #icpp#icepopsforkids #homemadefood#homemadebabyfood #homemadebabysnacks #blw #blwideas #babyfood #blwrecipes

♬ Happy Hawaiian Music – alextomasino

🌳 Safe Outdoor Play: Sunshine with a Side of Shade

Children learn best through play. And yes, that includes outdoor fun in the sunshine. At Kids Planet, we love outdoor learning and play, from free-flow gardens to forest schools and Udeskole. But we always take extra care in warmer weather.

Here’s how you can do the same:

• Try to avoid the hottest part of the day, usually between 11am and 3pm
• Stick to shaded areas when possible – under trees, parasols or a pop-up tent
• Use a parasol or sunshade on the pushchair if you’re out and about
• Take regular breaks indoors to cool down
• Offer drinks often and encourage quiet activities during peak heat

If your little one still wants to run wild in the garden (as they do), try setting up a cool-down corner with a paddling pool, water table, or some damp flannels to play with. Loose parts play, like scoops, funnels and bowls, turn it into a sensory win too.

If your nursery is part of our Udeskole programme, you’ll already know how much we value outdoor learning – and that includes staying sun-safe while exploring the world around us!

🛑 What If My Child Gets Too Hot?

Even with the best intentions, accidents can happen — hats get ditched, sunscreen rubs off, and toddlers don’t always tell us when they’re too hot. So, what should you look out for if you’re worried they’ve had a bit too much sun?

Signs of heat exhaustion or sunburn in toddlers:

• Flushed skin, tiredness or irritability
• Headache or dizziness
• Feeling hot to touch but sweaty or clammy
• Dry lips or fewer wet nappies than usual
• Mild sunburn – red, warm or sensitive skin

If your little one shows these signs, bring them into a cool space, offer water, and use a damp cloth on their skin to help lower their temperature. If you’re worried or symptoms don’t improve quickly, call 111 or speak to your GP.

Severe sunburn or signs of heatstroke – like confusion, vomiting, or very hot, dry skin -need urgent medical attention. Trust your gut and never feel bad for seeking advice.

For peace of mind, check out this sun safety guide from the Skin Cancer Charity.

❤️ Keeping Summer Simple, Safe and Special ❤️

Sunshine can be such a joy – especially when it means more garden adventures, park meet-ups and ice lolly days. With a bit of mindful planning and a water bottle in hand, you can enjoy everything summer has to offer.

At Kids Planet, we know that parenting in the heat can feel like a juggling act. That’s why our colleagues are trained to spot signs of overheating, encourage regular hydration, and make outdoor play safe and fun — whether it’s water play, loose parts exploration, or learning in the shade through Udeskole.

💬 Got questions or want to see how we keep children safe outdoors every day?

Pop in for a visit or get in touch with your local Kids Planet nursery. We’re here to help you feel confident, informed, and ready for a sunny summer ahead.

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