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Boosting confidence, resilience, and emotional wellbeing through the power of positive words.
Many adults find positive affirmations are a valuable tool for boosting confidence. But did you know that little ones can benefit from them too? In this article, we look at why positive affirmations matter for children and how to get started with your family.
Affirmations are positive words or phrases that people say to themselves, often out loud, to help counter negative thoughts. They are nothing new, with roots in ancient Egypt and Greece. Research shows that practicing affirmations can help to:
Children are like sponges, soaking up experiences and learning from those around them subconsciously. This makes childhood the ideal time to develop positive beliefs. Affirmations typically start with “I am,” “It is,” or “I have” to express a positive thought or feeling.
Building affirmations into your routine works best. Weekday mornings can be busy, so try pairing affirmations with another task. This could be looking in the mirror while brushing teeth or during the walk to nursery.
Once your child is used to the habit, let them choose what to say. For very young children, use images of facial expressions to represent different emotions and find out which affirmation fits their mood that day.
Say the affirmation confidently and have your child repeat it three times. Start with just one or two phrases a day and add more as your little one becomes more comfortable.
Affirmations are most powerful when they are specific to the child. Here is a “menu” of phrases you can practice together:
Most importantly, practicing positive affirmations should be fun and a lovely way of bonding. Starting slowly ensures your little one understands the meaning of that day’s words, maximizing the impact on their self-worth.
At Kids Planet, we understand the importance of confidence and self-esteem. We provide a safe, nurturing setting where children learn through play and develop a positive sense of self every day.
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